Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +8.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:50 | +9.2% | 21th | 4:37 |
| Run 2 | 4:10 | 3:49 | +8.9% | 21th | 4:34 |
| Run 3 | 4:13 | 4:03 | +4.0% | 12th | 4:59 |
| Run 4 | 4:24 | 4:02 | +8.9% | 19th | 4:58 |
| Run 5 | 4:32 | 4:02 | +12.0% | 24th | 5:04 |
| Run 6 | 4:18 | 4:02 | +6.3% | 12th | 4:59 |
| Run 7 | 4:31 | 4:04 | +10.9% | 24th | 4:59 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:32 | +0.2% | 6th | 3:51 |
| Sled Push | strength | 1:35 | 1:37 | -2.1% | 4th | 2:03 |
| Sled Pull | strength | 2:42 | 3:01 | -10.7% | 2th | 4:14 |
| Burpee Broad Jump | aerobic | 2:29 | 2:02 | +21.2% | 25th | 2:55 |
| Row | aerobic | 3:53 | 3:50 | +1.0% | 5th | 4:16 |
| Farmers Carry | strength | 1:31 | 1:24 | +7.4% | 16th | 1:44 |
| Sandbag Lunges | strength | 2:26 | 2:38 | -7.8% | 1th | 3:48 |
| Wall Balls | strength | 3:23 | 3:18 | +2.4% | 1th | 4:25 |
| Total Running | running | 30:20 | 28:01 | +8.3% | 15th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength