Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +15.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:33 | -4.9% | 96th | 4:47 |
| Run 2 | 7:40 | 7:53 | -2.9% | 96th | 5:43 |
| Run 3 | 7:54 | 8:14 | -4.1% | 96th | 5:58 |
| Run 4 | 8:22 | 8:19 | +0.4% | 98th | 6:00 |
| Run 5 | 9:00 | 8:29 | +6.1% | 100th | 6:07 |
| Run 6 | 9:11 | 8:19 | +10.4% | 100th | 6:02 |
| Run 7 | 10:26 | 8:23 | +24.4% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.5% | 94th | 4:07 |
| Sled Push | strength | 3:03 | 2:38 | +15.7% | 100th | 1:54 |
| Sled Pull | strength | 4:42 | 5:18 | -11.5% | 92th | 3:41 |
| Burpee Broad Jump | aerobic | 4:16 | 5:23 | -21.0% | 83th | 3:28 |
| Row | aerobic | 5:12 | 5:31 | -5.8% | 93th | 4:40 |
| Farmers Carry | strength | 2:20 | 2:16 | +2.6% | 100th | 1:40 |
| Sandbag Lunges | strength | 4:32 | 5:47 | -21.7% | 80th | 3:50 |
| Wall Balls | strength | 5:13 | 6:08 | -15.0% | 85th | 4:26 |
| Total Running | running | 58:47 | 56:10 | +4.6% | 100th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength