Performance Analysis

Rimini 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
94
Total Time
1:10:48
Overall Percentile
46.8
Lower is faster
Athlete
Alex Carraro

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +8.8%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:32 +2.5% 55th 4:37
Run 2 4:33 4:29 +1.2% 50th 4:34
Run 3 5:19 4:53 +8.7% 69th 4:59
Run 4 5:09 4:52 +5.6% 64th 4:58
Run 5 5:01 4:57 +1.2% 51th 5:04
Run 6 4:53 4:52 +0.1% 49th 4:59
Run 7 5:00 4:53 +2.2% 52th 4:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:49 -4.2% 20th 3:51
Sled Push strength 1:49 2:00 -9.3% 24th 2:03
Sled Pull strength 3:55 4:06 -4.7% 36th 4:14
Burpee Broad Jump aerobic 2:44 2:49 -3.2% 44th 2:55
Row aerobic 4:21 4:13 +3.0% 68th 4:16
Farmers Carry strength 1:45 1:42 +2.4% 52th 1:44
Sandbag Lunges strength 3:44 3:40 +1.4% 54th 3:48
Wall Balls strength 3:33 4:18 -17.5% 6th 4:25
Total Running running 34:34 33:43 +2.5% 56th 34:26

How to Read This Analysis