Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +8.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:32 | -6.8% | 24th | 4:37 |
| Run 2 | 4:34 | 4:30 | +1.5% | 52th | 4:34 |
| Run 3 | 7:17 | 4:53 | +48.8% | 100th | 4:59 |
| Run 4 | 4:59 | 4:52 | +2.1% | 53th | 4:58 |
| Run 5 | 5:15 | 4:57 | +5.8% | 67th | 5:04 |
| Run 6 | 5:22 | 4:53 | +9.8% | 75th | 4:59 |
| Run 7 | 5:13 | 4:53 | +6.5% | 68th | 4:59 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:49 | -4.2% | 20th | 3:51 |
| Sled Push | strength | 2:04 | 2:00 | +3.1% | 57th | 2:03 |
| Sled Pull | strength | 3:14 | 4:07 | -21.5% | 8th | 4:14 |
| Burpee Broad Jump | aerobic | 2:07 | 2:49 | -25.2% | 5th | 2:55 |
| Row | aerobic | 3:56 | 4:13 | -6.9% | 11th | 4:16 |
| Farmers Carry | strength | 1:26 | 1:42 | -16.3% | 8th | 1:44 |
| Sandbag Lunges | strength | 2:52 | 3:41 | -22.3% | 9th | 3:48 |
| Wall Balls | strength | 4:29 | 4:18 | +4.0% | 63th | 4:25 |
| Total Running | running | 36:54 | 33:46 | +9.3% | 74th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength