Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +8.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:32 | +7.1% | 70th | 4:37 |
| Run 2 | 4:43 | 4:30 | +4.7% | 62th | 4:34 |
| Run 3 | 5:10 | 4:53 | +5.5% | 64th | 4:59 |
| Run 4 | 5:02 | 4:53 | +3.0% | 57th | 4:58 |
| Run 5 | 5:04 | 4:58 | +2.0% | 56th | 5:04 |
| Run 6 | 5:18 | 4:53 | +8.4% | 73th | 4:59 |
| Run 7 | 5:15 | 4:54 | +7.1% | 69th | 4:59 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:49 | -2.5% | 29th | 3:51 |
| Sled Push | strength | 1:55 | 2:00 | -4.5% | 38th | 2:03 |
| Sled Pull | strength | 3:29 | 4:07 | -15.6% | 17th | 4:14 |
| Burpee Broad Jump | aerobic | 2:36 | 2:49 | -8.2% | 33th | 2:55 |
| Row | aerobic | 4:14 | 4:13 | +0.2% | 51th | 4:16 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.7% | 40th | 1:44 |
| Sandbag Lunges | strength | 3:02 | 3:41 | -17.9% | 15th | 3:48 |
| Wall Balls | strength | 4:35 | 4:19 | +6.2% | 68th | 4:25 |
| Total Running | running | 35:24 | 33:47 | +4.7% | 64th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength