Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +8.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:32 | -4.4% | 33th | 4:37 |
| Run 2 | 4:24 | 4:30 | -2.4% | 38th | 4:34 |
| Run 3 | 4:54 | 4:54 | -0.1% | 46th | 4:59 |
| Run 4 | 4:49 | 4:53 | -1.5% | 43th | 4:58 |
| Run 5 | 4:51 | 4:58 | -2.4% | 41th | 5:04 |
| Run 6 | 4:37 | 4:53 | -5.7% | 32th | 4:59 |
| Run 7 | 4:40 | 4:54 | -4.9% | 33th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:49 | -1.3% | 40th | 3:51 |
| Sled Push | strength | 1:42 | 2:00 | -15.4% | 9th | 2:03 |
| Sled Pull | strength | 5:24 | 4:07 | +30.8% | 91th | 4:14 |
| Burpee Broad Jump | aerobic | 3:14 | 2:50 | +14.0% | 73th | 2:55 |
| Row | aerobic | 4:18 | 4:13 | +1.7% | 62th | 4:16 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.8% | 44th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 3:41 | +14.9% | 74th | 3:48 |
| Wall Balls | strength | 4:16 | 4:19 | -1.3% | 54th | 4:25 |
| Total Running | running | 32:36 | 33:49 | -3.6% | 37th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength