Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +8.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:50 | -6.8% | 2th | 4:37 |
| Run 2 | 3:41 | 3:49 | -3.7% | 3th | 4:34 |
| Run 3 | 4:16 | 4:03 | +5.2% | 12th | 4:59 |
| Run 4 | 4:01 | 4:02 | -0.6% | 5th | 4:58 |
| Run 5 | 4:11 | 4:03 | +3.3% | 8th | 5:04 |
| Run 6 | 4:06 | 4:02 | +1.4% | 7th | 4:59 |
| Run 7 | 4:13 | 4:04 | +3.5% | 9th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:32 | -2.6% | 2th | 3:51 |
| Sled Push | strength | 1:58 | 1:37 | +21.5% | 44th | 2:03 |
| Sled Pull | strength | 3:28 | 3:01 | +14.6% | 16th | 4:14 |
| Burpee Broad Jump | aerobic | 2:20 | 2:03 | +13.8% | 16th | 2:55 |
| Row | aerobic | 4:04 | 3:50 | +5.8% | 26th | 4:16 |
| Farmers Carry | strength | 1:21 | 1:24 | -4.4% | 2th | 1:44 |
| Sandbag Lunges | strength | 3:06 | 2:38 | +17.3% | 18th | 3:48 |
| Wall Balls | strength | 4:24 | 3:18 | +33.1% | 60th | 4:25 |
| Total Running | running | 28:03 | 28:01 | +0.1% | 6th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength