Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:36 | +4.8% | 27th | 5:14 |
| Run 2 | 4:46 | 4:34 | +4.3% | 27th | 5:13 |
| Run 3 | 4:47 | 4:52 | -2.0% | 12th | 5:36 |
| Run 4 | 4:49 | 4:48 | +0.3% | 16th | 5:35 |
| Run 5 | 4:54 | 4:52 | +0.3% | 19th | 5:35 |
| Run 6 | 5:01 | 4:50 | +3.8% | 25th | 5:38 |
| Run 7 | 5:08 | 4:52 | +5.4% | 29th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:14 | -5.2% | 1th | 4:32 |
| Sled Push | strength | 2:15 | 2:00 | +11.8% | 42th | 2:24 |
| Sled Pull | strength | 4:26 | 3:55 | +13.1% | 39th | 4:44 |
| Burpee Broad Jump | aerobic | 3:18 | 3:01 | +8.9% | 31th | 3:42 |
| Row | aerobic | 4:31 | 4:31 | -0.0% | 16th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.6% | 32th | 1:58 |
| Sandbag Lunges | strength | 3:47 | 3:25 | +10.3% | 33th | 4:09 |
| Wall Balls | strength | 3:33 | 3:36 | -1.7% | 13th | 4:08 |
| Total Running | running | 34:15 | 33:43 | +1.6% | 21th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength