Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:36 | -2.5% | 9th | 5:14 |
| Run 2 | 4:28 | 4:34 | -2.4% | 9th | 5:13 |
| Run 3 | 4:52 | 4:53 | -0.4% | 16th | 5:36 |
| Run 4 | 4:49 | 4:48 | +0.2% | 16th | 5:35 |
| Run 5 | 4:53 | 4:53 | -0.1% | 15th | 5:35 |
| Run 6 | 4:54 | 4:50 | +1.3% | 14th | 5:38 |
| Run 7 | 5:09 | 4:52 | +5.6% | 32th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +5.0% | 40th | 4:32 |
| Sled Push | strength | 2:12 | 2:00 | +9.2% | 35th | 2:24 |
| Sled Pull | strength | 4:00 | 3:55 | +1.9% | 18th | 4:44 |
| Burpee Broad Jump | aerobic | 3:16 | 3:02 | +7.7% | 29th | 3:42 |
| Row | aerobic | 4:46 | 4:31 | +5.5% | 45th | 4:51 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.7% | 18th | 1:58 |
| Sandbag Lunges | strength | 3:36 | 3:26 | +4.8% | 22th | 4:09 |
| Wall Balls | strength | 3:59 | 3:36 | +10.1% | 41th | 4:08 |
| Total Running | running | 33:35 | 33:45 | -0.5% | 14th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength