Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:37 | -9.8% | 5th | 5:14 |
| Run 2 | 4:18 | 4:34 | -6.1% | 4th | 5:13 |
| Run 3 | 5:30 | 4:53 | +12.4% | 53th | 5:36 |
| Run 4 | 4:52 | 4:48 | +1.1% | 20th | 5:35 |
| Run 5 | 4:53 | 4:53 | -0.2% | 15th | 5:35 |
| Run 6 | 4:47 | 4:50 | -1.2% | 9th | 5:38 |
| Run 7 | 4:50 | 4:52 | -1.0% | 11th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:14 | +9.3% | 60th | 4:32 |
| Sled Push | strength | 2:17 | 2:01 | +13.2% | 45th | 2:24 |
| Sled Pull | strength | 4:44 | 3:55 | +20.4% | 50th | 4:44 |
| Burpee Broad Jump | aerobic | 2:46 | 3:02 | -8.9% | 7th | 3:42 |
| Row | aerobic | 4:56 | 4:31 | +9.1% | 66th | 4:51 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.6% | 16th | 1:58 |
| Sandbag Lunges | strength | 3:25 | 3:26 | -0.6% | 12th | 4:09 |
| Wall Balls | strength | 3:26 | 3:37 | -5.2% | 7th | 4:08 |
| Total Running | running | 33:20 | 33:47 | -1.3% | 12th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength