Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:38 | +2.6% | 22th | 5:14 |
| Run 2 | 4:38 | 4:36 | +0.6% | 18th | 5:13 |
| Run 3 | 4:47 | 4:55 | -2.8% | 12th | 5:36 |
| Run 4 | 4:42 | 4:50 | -3.0% | 7th | 5:35 |
| Run 5 | 4:48 | 4:55 | -2.4% | 11th | 5:35 |
| Run 6 | 4:59 | 4:52 | +2.2% | 22th | 5:38 |
| Run 7 | 4:57 | 4:54 | +0.8% | 16th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.3% | 9th | 4:32 |
| Sled Push | strength | 2:07 | 2:02 | +4.1% | 27th | 2:24 |
| Sled Pull | strength | 4:28 | 3:57 | +12.7% | 42th | 4:44 |
| Burpee Broad Jump | aerobic | 3:48 | 3:03 | +24.0% | 60th | 3:42 |
| Row | aerobic | 4:32 | 4:32 | -0.0% | 18th | 4:51 |
| Farmers Carry | strength | 2:05 | 1:44 | +19.1% | 66th | 1:58 |
| Sandbag Lunges | strength | 3:50 | 3:28 | +10.6% | 39th | 4:09 |
| Wall Balls | strength | 4:09 | 3:38 | +14.0% | 57th | 4:08 |
| Total Running | running | 33:37 | 33:59 | -1.1% | 16th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength