Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:39 | -0.9% | 16th | 5:14 |
| Run 2 | 4:36 | 4:37 | -0.4% | 16th | 5:13 |
| Run 3 | 4:56 | 4:56 | -0.0% | 18th | 5:36 |
| Run 4 | 4:58 | 4:51 | +2.2% | 25th | 5:35 |
| Run 5 | 5:03 | 4:56 | +2.4% | 26th | 5:35 |
| Run 6 | 4:59 | 4:53 | +1.9% | 22th | 5:38 |
| Run 7 | 4:54 | 4:55 | -0.5% | 15th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.7% | 33th | 4:32 |
| Sled Push | strength | 2:36 | 2:02 | +27.4% | 77th | 2:24 |
| Sled Pull | strength | 4:31 | 3:58 | +13.5% | 43th | 4:44 |
| Burpee Broad Jump | aerobic | 3:15 | 3:04 | +5.6% | 28th | 3:42 |
| Row | aerobic | 4:31 | 4:32 | -0.6% | 16th | 4:51 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.6% | 27th | 1:58 |
| Sandbag Lunges | strength | 3:38 | 3:28 | +4.4% | 26th | 4:09 |
| Wall Balls | strength | 3:55 | 3:39 | +7.3% | 39th | 4:08 |
| Total Running | running | 34:03 | 34:05 | -0.1% | 17th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength