Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:43 | +2.2% | 27th | 5:14 |
| Run 2 | 4:51 | 4:41 | +3.4% | 32th | 5:13 |
| Run 3 | 5:06 | 5:00 | +1.7% | 26th | 5:36 |
| Run 4 | 5:28 | 4:56 | +10.5% | 48th | 5:35 |
| Run 5 | 5:23 | 5:00 | +7.4% | 46th | 5:35 |
| Run 6 | 5:17 | 4:58 | +6.1% | 38th | 5:38 |
| Run 7 | 5:09 | 5:00 | +2.9% | 32th | 5:36 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.8% | 15th | 4:32 |
| Sled Push | strength | 2:05 | 2:05 | -0.1% | 21th | 2:24 |
| Sled Pull | strength | 3:55 | 4:04 | -3.8% | 13th | 4:44 |
| Burpee Broad Jump | aerobic | 3:11 | 3:09 | +0.9% | 23th | 3:42 |
| Row | aerobic | 4:35 | 4:34 | +0.1% | 25th | 4:51 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.1% | 21th | 1:58 |
| Sandbag Lunges | strength | 3:26 | 3:33 | -3.6% | 16th | 4:09 |
| Wall Balls | strength | 3:31 | 3:42 | -5.2% | 11th | 4:08 |
| Total Running | running | 36:04 | 34:40 | +4.0% | 36th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength