Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:45 | -5.0% | 12th | 5:14 |
| Run 2 | 4:41 | 4:43 | -0.8% | 23th | 5:13 |
| Run 3 | 5:34 | 5:02 | +10.3% | 54th | 5:36 |
| Run 4 | 5:18 | 4:58 | +6.4% | 43th | 5:35 |
| Run 5 | 5:15 | 5:02 | +4.1% | 32th | 5:35 |
| Run 6 | 5:00 | 5:01 | -0.3% | 24th | 5:38 |
| Run 7 | 5:14 | 5:02 | +3.9% | 34th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:18 | -6.3% | 4th | 4:32 |
| Sled Push | strength | 2:28 | 2:06 | +17.3% | 56th | 2:24 |
| Sled Pull | strength | 3:57 | 4:06 | -3.8% | 16th | 4:44 |
| Burpee Broad Jump | aerobic | 3:37 | 3:11 | +13.6% | 49th | 3:42 |
| Row | aerobic | 4:34 | 4:35 | -0.7% | 22th | 4:51 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.5% | 21th | 1:58 |
| Sandbag Lunges | strength | 3:39 | 3:35 | +1.5% | 28th | 4:09 |
| Wall Balls | strength | 3:48 | 3:44 | +1.8% | 29th | 4:08 |
| Total Running | running | 35:33 | 34:54 | +1.8% | 30th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength