Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:33 | -7.8% | 94th | 4:47 |
| Run 2 | 7:34 | 7:54 | -4.3% | 96th | 5:43 |
| Run 3 | 7:55 | 8:14 | -4.0% | 96th | 5:58 |
| Run 4 | 7:53 | 8:20 | -5.5% | 95th | 6:00 |
| Run 5 | 8:12 | 8:29 | -3.4% | 96th | 6:07 |
| Run 6 | 7:36 | 8:19 | -8.7% | 93th | 6:02 |
| Run 7 | 7:55 | 8:23 | -5.7% | 95th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.5% | 100th | 4:07 |
| Sled Push | strength | 2:56 | 2:38 | +11.2% | 100th | 1:54 |
| Sled Pull | strength | 4:59 | 5:18 | -6.3% | 94th | 3:41 |
| Burpee Broad Jump | aerobic | 6:40 | 5:24 | +23.3% | 100th | 3:28 |
| Row | aerobic | 5:35 | 5:31 | +1.1% | 99th | 4:40 |
| Farmers Carry | strength | 2:16 | 2:16 | -0.4% | 99th | 1:40 |
| Sandbag Lunges | strength | 6:27 | 5:47 | +11.2% | 100th | 3:50 |
| Wall Balls | strength | 6:01 | 6:08 | -2.0% | 97th | 4:26 |
| Total Running | running | 53:08 | 56:13 | -5.5% | 95th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength