Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:09 | -6.0% | 1th | 5:14 |
| Run 2 | 4:05 | 4:06 | -0.7% | 1th | 5:13 |
| Run 3 | 4:19 | 4:22 | -1.2% | 1th | 5:36 |
| Run 4 | 4:22 | 4:14 | +2.8% | 4th | 5:35 |
| Run 5 | 4:22 | 4:22 | -0.3% | 3th | 5:35 |
| Run 6 | 4:21 | 4:15 | +2.0% | 3th | 5:38 |
| Run 7 | 4:22 | 4:20 | +0.4% | 3th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.5% | 4th | 4:32 |
| Sled Push | strength | 1:50 | 1:43 | +5.9% | 6th | 2:24 |
| Sled Pull | strength | 4:22 | 3:20 | +30.6% | 38th | 4:44 |
| Burpee Broad Jump | aerobic | 2:54 | 2:32 | +13.9% | 15th | 3:42 |
| Row | aerobic | 4:20 | 4:16 | +1.5% | 4th | 4:51 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.7% | 6th | 1:58 |
| Sandbag Lunges | strength | 3:04 | 2:54 | +5.3% | 4th | 4:09 |
| Wall Balls | strength | 3:09 | 3:14 | -2.8% | 1th | 4:08 |
| Total Running | running | 29:46 | 30:02 | -0.9% | 1th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength