Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:46 | +12.0% | 55th | 5:14 |
| Run 2 | 5:00 | 4:44 | +5.5% | 42th | 5:13 |
| Run 3 | 5:21 | 5:04 | +5.4% | 42th | 5:36 |
| Run 4 | 5:15 | 5:00 | +4.8% | 37th | 5:35 |
| Run 5 | 5:21 | 5:04 | +5.5% | 41th | 5:35 |
| Run 6 | 5:21 | 5:02 | +6.1% | 41th | 5:38 |
| Run 7 | 5:33 | 5:03 | +9.6% | 58th | 5:36 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -5.8% | 9th | 4:32 |
| Sled Push | strength | 1:40 | 2:07 | -21.3% | 1th | 2:24 |
| Sled Pull | strength | 3:36 | 4:08 | -12.9% | 8th | 4:44 |
| Burpee Broad Jump | aerobic | 3:35 | 3:12 | +11.7% | 48th | 3:42 |
| Row | aerobic | 4:20 | 4:36 | -6.0% | 4th | 4:51 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.0% | 27th | 1:58 |
| Sandbag Lunges | strength | 3:37 | 3:37 | -0.1% | 25th | 4:09 |
| Wall Balls | strength | 4:00 | 3:45 | +6.6% | 43th | 4:08 |
| Total Running | running | 37:12 | 35:04 | +6.0% | 43th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength