Performance Analysis

Rimini 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
21
Total Time
1:14:25
Overall Percentile
26.9
Lower is faster
Athlete
Nina Plaznik

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +7.1%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:47 -0.0% 23th 5:14
Run 2 4:41 4:44 -1.3% 23th 5:13
Run 3 5:07 5:04 +0.7% 29th 5:36
Run 4 5:05 5:01 +1.3% 29th 5:35
Run 5 5:19 5:04 +4.8% 39th 5:35
Run 6 5:24 5:03 +6.9% 49th 5:38
Run 7 5:29 5:04 +8.1% 52th 5:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:19 -5.9% 9th 4:32
Sled Push strength 1:55 2:07 -9.6% 10th 2:24
Sled Pull strength 4:19 4:08 +4.2% 37th 4:44
Burpee Broad Jump aerobic 3:22 3:12 +4.7% 32th 3:42
Row aerobic 4:27 4:36 -3.5% 8th 4:51
Farmers Carry strength 1:57 1:48 +8.2% 55th 1:58
Sandbag Lunges strength 3:55 3:37 +8.0% 46th 4:09
Wall Balls strength 3:39 3:45 -2.8% 17th 4:08
Total Running running 35:52 35:07 +2.1% 32th 38:53

How to Read This Analysis