Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:50 | +11.4% | 61th | 5:14 |
| Run 2 | 5:07 | 4:48 | +6.4% | 49th | 5:13 |
| Run 3 | 5:14 | 5:09 | +1.6% | 34th | 5:36 |
| Run 4 | 5:22 | 5:05 | +5.4% | 47th | 5:35 |
| Run 5 | 5:22 | 5:08 | +4.3% | 43th | 5:35 |
| Run 6 | 5:16 | 5:07 | +2.6% | 37th | 5:38 |
| Run 7 | 5:22 | 5:08 | +4.3% | 42th | 5:36 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.4% | 46th | 4:32 |
| Sled Push | strength | 2:04 | 2:09 | -4.3% | 17th | 2:24 |
| Sled Pull | strength | 4:14 | 4:13 | +0.3% | 28th | 4:44 |
| Burpee Broad Jump | aerobic | 2:48 | 3:16 | -14.7% | 9th | 3:42 |
| Row | aerobic | 4:40 | 4:38 | +0.4% | 32th | 4:51 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.8% | 48th | 1:58 |
| Sandbag Lunges | strength | 3:51 | 3:41 | +4.1% | 42th | 4:09 |
| Wall Balls | strength | 4:20 | 3:48 | +13.8% | 68th | 4:08 |
| Total Running | running | 37:07 | 35:38 | +4.1% | 42th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength