Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:50 | +3.9% | 42th | 5:14 |
| Run 2 | 4:51 | 4:48 | +0.8% | 32th | 5:13 |
| Run 3 | 5:27 | 5:09 | +5.8% | 51th | 5:36 |
| Run 4 | 5:07 | 5:05 | +0.4% | 32th | 5:35 |
| Run 5 | 5:12 | 5:08 | +1.0% | 30th | 5:35 |
| Run 6 | 5:11 | 5:07 | +1.0% | 32th | 5:38 |
| Run 7 | 5:07 | 5:08 | -0.6% | 27th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.6% | 21th | 4:32 |
| Sled Push | strength | 2:17 | 2:09 | +5.7% | 45th | 2:24 |
| Sled Pull | strength | 4:32 | 4:13 | +7.3% | 45th | 4:44 |
| Burpee Broad Jump | aerobic | 3:05 | 3:16 | -6.1% | 19th | 3:42 |
| Row | aerobic | 4:33 | 4:38 | -2.1% | 21th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.3% | 38th | 1:58 |
| Sandbag Lunges | strength | 3:48 | 3:42 | +2.7% | 36th | 4:09 |
| Wall Balls | strength | 3:54 | 3:48 | +2.4% | 37th | 4:08 |
| Total Running | running | 35:57 | 35:39 | +0.8% | 34th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength