Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:51 | -7.7% | 8th | 5:14 |
| Run 2 | 4:29 | 4:49 | -7.1% | 12th | 5:13 |
| Run 3 | 5:01 | 5:10 | -2.9% | 24th | 5:36 |
| Run 4 | 4:48 | 5:06 | -6.1% | 13th | 5:35 |
| Run 5 | 4:54 | 5:09 | -5.0% | 19th | 5:35 |
| Run 6 | 4:59 | 5:08 | -3.2% | 22th | 5:38 |
| Run 7 | 4:54 | 5:09 | -5.0% | 15th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.6% | 31th | 4:32 |
| Sled Push | strength | 2:31 | 2:10 | +16.0% | 65th | 2:24 |
| Sled Pull | strength | 4:48 | 4:14 | +13.2% | 58th | 4:44 |
| Burpee Broad Jump | aerobic | 3:33 | 3:17 | +7.7% | 44th | 3:42 |
| Row | aerobic | 4:45 | 4:39 | +2.1% | 41th | 4:51 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.1% | 60th | 1:58 |
| Sandbag Lunges | strength | 4:24 | 3:42 | +18.4% | 66th | 4:09 |
| Wall Balls | strength | 4:41 | 3:49 | +22.6% | 88th | 4:08 |
| Total Running | running | 33:34 | 35:45 | -6.1% | 13th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength