Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sharon Raineri
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:52 | +4.9% | 45th | 5:14 |
| Run 2 | 4:43 | 4:50 | -2.6% | 25th | 5:13 |
| Run 3 | 4:55 | 5:11 | -5.3% | 17th | 5:36 |
| Run 4 | 4:53 | 5:08 | -4.9% | 21th | 5:35 |
| Run 5 | 4:58 | 5:10 | -4.1% | 22th | 5:35 |
| Run 6 | 4:59 | 5:10 | -3.7% | 22th | 5:38 |
| Run 7 | 5:03 | 5:10 | -2.5% | 19th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.5% | 63th | 4:32 |
| Sled Push | strength | 2:31 | 2:10 | +15.4% | 65th | 2:24 |
| Sled Pull | strength | 4:17 | 4:15 | +0.4% | 29th | 4:44 |
| Burpee Broad Jump | aerobic | 4:01 | 3:19 | +21.1% | 75th | 3:42 |
| Row | aerobic | 4:54 | 4:39 | +5.1% | 59th | 4:51 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.8% | 57th | 1:58 |
| Sandbag Lunges | strength | 4:41 | 3:44 | +25.3% | 78th | 4:09 |
| Wall Balls | strength | 3:52 | 3:50 | +0.8% | 35th | 4:08 |
| Total Running | running | 34:38 | 35:54 | -3.6% | 22th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength