Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:56 | -2.8% | 24th | 5:14 |
| Run 2 | 5:04 | 4:54 | +3.2% | 45th | 5:13 |
| Run 3 | 5:23 | 5:15 | +2.3% | 43th | 5:36 |
| Run 4 | 5:22 | 5:12 | +3.0% | 47th | 5:35 |
| Run 5 | 5:38 | 5:15 | +7.3% | 61th | 5:35 |
| Run 6 | 5:31 | 5:14 | +5.1% | 54th | 5:38 |
| Run 7 | 5:36 | 5:15 | +6.6% | 60th | 5:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.6% | 42th | 4:32 |
| Sled Push | strength | 2:11 | 2:13 | -1.6% | 32th | 2:24 |
| Sled Pull | strength | 4:05 | 4:20 | -6.0% | 20th | 4:44 |
| Burpee Broad Jump | aerobic | 3:29 | 3:22 | +3.0% | 36th | 3:42 |
| Row | aerobic | 4:48 | 4:41 | +2.2% | 49th | 4:51 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.6% | 73th | 1:58 |
| Sandbag Lunges | strength | 4:22 | 3:48 | +14.7% | 63th | 4:09 |
| Wall Balls | strength | 3:40 | 3:53 | -5.7% | 20th | 4:08 |
| Total Running | running | 37:22 | 36:24 | +2.6% | 48th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength