Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:58 | +2.8% | 45th | 5:14 |
| Run 2 | 4:44 | 4:56 | -4.3% | 26th | 5:13 |
| Run 3 | 5:01 | 5:18 | -5.4% | 24th | 5:36 |
| Run 4 | 4:58 | 5:15 | -5.5% | 25th | 5:35 |
| Run 5 | 5:16 | 5:17 | -0.5% | 35th | 5:35 |
| Run 6 | 5:07 | 5:17 | -3.4% | 30th | 5:38 |
| Run 7 | 5:06 | 5:17 | -3.7% | 22th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:24 | +9.4% | 88th | 4:32 |
| Sled Push | strength | 2:06 | 2:14 | -6.4% | 24th | 2:24 |
| Sled Pull | strength | 5:13 | 4:23 | +18.7% | 76th | 4:44 |
| Burpee Broad Jump | aerobic | 3:58 | 3:25 | +15.8% | 71th | 3:42 |
| Row | aerobic | 4:50 | 4:43 | +2.4% | 53th | 4:51 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.8% | 55th | 1:58 |
| Sandbag Lunges | strength | 4:52 | 3:51 | +26.3% | 87th | 4:09 |
| Wall Balls | strength | 4:39 | 3:55 | +18.7% | 84th | 4:08 |
| Total Running | running | 35:19 | 36:43 | -3.8% | 29th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength