Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:59 | -0.6% | 36th | 5:14 |
| Run 2 | 4:52 | 4:57 | -2.0% | 34th | 5:13 |
| Run 3 | 5:08 | 5:19 | -3.6% | 30th | 5:36 |
| Run 4 | 5:11 | 5:16 | -1.8% | 35th | 5:35 |
| Run 5 | 5:11 | 5:18 | -2.4% | 28th | 5:35 |
| Run 6 | 5:15 | 5:19 | -1.3% | 36th | 5:38 |
| Run 7 | 5:06 | 5:19 | -4.1% | 22th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:25 | +5.8% | 67th | 4:32 |
| Sled Push | strength | 2:25 | 2:15 | +7.2% | 54th | 2:24 |
| Sled Pull | strength | 4:33 | 4:24 | +3.1% | 47th | 4:44 |
| Burpee Broad Jump | aerobic | 3:47 | 3:26 | +9.9% | 57th | 3:42 |
| Row | aerobic | 4:56 | 4:43 | +4.3% | 66th | 4:51 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.8% | 62th | 1:58 |
| Sandbag Lunges | strength | 4:17 | 3:52 | +10.6% | 61th | 4:09 |
| Wall Balls | strength | 4:32 | 3:55 | +15.3% | 77th | 4:08 |
| Total Running | running | 35:41 | 36:52 | -3.2% | 31th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength