Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:10 | -2.5% | 4th | 5:14 |
| Run 2 | 4:06 | 4:06 | -0.4% | 3th | 5:13 |
| Run 3 | 4:28 | 4:22 | +2.2% | 3th | 5:36 |
| Run 4 | 4:22 | 4:15 | +2.6% | 4th | 5:35 |
| Run 5 | 4:20 | 4:23 | -1.2% | 1th | 5:35 |
| Run 6 | 4:16 | 4:16 | -0.1% | 1th | 5:38 |
| Run 7 | 4:22 | 4:21 | +0.3% | 3th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.1% | 12th | 4:32 |
| Sled Push | strength | 1:52 | 1:44 | +7.7% | 7th | 2:24 |
| Sled Pull | strength | 3:34 | 3:20 | +6.5% | 7th | 4:44 |
| Burpee Broad Jump | aerobic | 3:13 | 2:33 | +26.1% | 25th | 3:42 |
| Row | aerobic | 4:26 | 4:16 | +3.7% | 7th | 4:51 |
| Farmers Carry | strength | 1:29 | 1:33 | -5.2% | 1th | 1:58 |
| Sandbag Lunges | strength | 3:07 | 2:55 | +6.8% | 5th | 4:09 |
| Wall Balls | strength | 3:43 | 3:14 | +14.6% | 23th | 4:08 |
| Total Running | running | 29:58 | 30:04 | -0.4% | 3th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength