Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:00 | -2.9% | 32th | 5:14 |
| Run 2 | 5:05 | 4:59 | +2.0% | 48th | 5:13 |
| Run 3 | 5:24 | 5:20 | +1.0% | 45th | 5:36 |
| Run 4 | 5:18 | 5:18 | -0.0% | 43th | 5:35 |
| Run 5 | 5:19 | 5:19 | -0.3% | 39th | 5:35 |
| Run 6 | 5:23 | 5:20 | +0.7% | 45th | 5:38 |
| Run 7 | 5:19 | 5:20 | -0.4% | 40th | 5:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +3.0% | 54th | 4:32 |
| Sled Push | strength | 2:03 | 2:15 | -9.5% | 14th | 2:24 |
| Sled Pull | strength | 4:19 | 4:26 | -2.8% | 37th | 4:44 |
| Burpee Broad Jump | aerobic | 3:41 | 3:27 | +6.4% | 52th | 3:42 |
| Row | aerobic | 4:39 | 4:44 | -1.9% | 29th | 4:51 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.5% | 16th | 1:58 |
| Sandbag Lunges | strength | 4:12 | 3:53 | +7.9% | 57th | 4:09 |
| Wall Balls | strength | 3:50 | 3:56 | -2.9% | 33th | 4:08 |
| Total Running | running | 36:40 | 37:01 | -1.0% | 39th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength