Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:02 | -0.3% | 42th | 5:14 |
| Run 2 | 4:39 | 5:01 | -7.4% | 21th | 5:13 |
| Run 3 | 5:05 | 5:23 | -5.6% | 25th | 5:36 |
| Run 4 | 5:01 | 5:20 | -6.2% | 28th | 5:35 |
| Run 5 | 5:10 | 5:22 | -3.9% | 27th | 5:35 |
| Run 6 | 5:05 | 5:23 | -5.7% | 28th | 5:38 |
| Run 7 | 5:16 | 5:22 | -2.1% | 36th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.3% | 56th | 4:32 |
| Sled Push | strength | 2:43 | 2:17 | +18.7% | 82th | 2:24 |
| Sled Pull | strength | 6:09 | 4:29 | +37.1% | 95th | 4:44 |
| Burpee Broad Jump | aerobic | 3:55 | 3:30 | +11.8% | 67th | 3:42 |
| Row | aerobic | 5:03 | 4:45 | +6.1% | 76th | 4:51 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.5% | 47th | 1:58 |
| Sandbag Lunges | strength | 4:16 | 3:56 | +8.4% | 59th | 4:09 |
| Wall Balls | strength | 4:16 | 3:58 | +7.2% | 63th | 4:08 |
| Total Running | running | 35:18 | 37:19 | -5.4% | 27th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength