Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:04 | -1.5% | 39th | 5:14 |
| Run 2 | 4:51 | 5:02 | -3.9% | 32th | 5:13 |
| Run 3 | 5:18 | 5:25 | -2.2% | 39th | 5:36 |
| Run 4 | 5:15 | 5:22 | -2.4% | 37th | 5:35 |
| Run 5 | 5:22 | 5:24 | -0.7% | 43th | 5:35 |
| Run 6 | 5:15 | 5:25 | -3.2% | 36th | 5:38 |
| Run 7 | 5:17 | 5:24 | -2.4% | 37th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:27 | +7.5% | 81th | 4:32 |
| Sled Push | strength | 2:29 | 2:18 | +7.7% | 59th | 2:24 |
| Sled Pull | strength | 5:12 | 4:31 | +15.0% | 74th | 4:44 |
| Burpee Broad Jump | aerobic | 3:32 | 3:31 | +0.0% | 41th | 3:42 |
| Row | aerobic | 5:07 | 4:46 | +7.2% | 83th | 4:51 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.5% | 70th | 1:58 |
| Sandbag Lunges | strength | 4:47 | 3:58 | +20.6% | 83th | 4:09 |
| Wall Balls | strength | 4:20 | 4:00 | +8.3% | 68th | 4:08 |
| Total Running | running | 36:18 | 37:32 | -3.3% | 38th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength