Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:36 | -2.6% | 98th | 4:47 |
| Run 2 | 8:14 | 7:57 | +3.4% | 100th | 5:43 |
| Run 3 | 8:50 | 8:18 | +6.4% | 100th | 5:58 |
| Run 4 | 8:26 | 8:23 | +0.4% | 98th | 6:00 |
| Run 5 | 9:48 | 8:33 | +14.6% | 100th | 6:07 |
| Run 6 | 8:33 | 8:23 | +2.0% | 99th | 6:02 |
| Run 7 | 9:13 | 8:27 | +9.0% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:44 | -14.7% | 45th | 4:07 |
| Sled Push | strength | 1:54 | 2:39 | -28.5% | 56th | 1:54 |
| Sled Pull | strength | 3:55 | 5:21 | -26.9% | 66th | 3:41 |
| Burpee Broad Jump | aerobic | 3:39 | 5:27 | -33.1% | 64th | 3:28 |
| Row | aerobic | 5:06 | 5:32 | -8.0% | 88th | 4:40 |
| Farmers Carry | strength | 1:50 | 2:17 | -20.0% | 76th | 1:40 |
| Sandbag Lunges | strength | 4:47 | 5:50 | -18.2% | 86th | 3:50 |
| Wall Balls | strength | 4:44 | 6:11 | -23.5% | 72th | 4:26 |
| Total Running | running | 59:30 | 56:36 | +5.1% | 100th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength