Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:07 | +6.2% | 64th | 5:14 |
| Run 2 | 5:05 | 5:06 | -0.5% | 48th | 5:13 |
| Run 3 | 5:25 | 5:29 | -1.2% | 46th | 5:36 |
| Run 4 | 5:16 | 5:27 | -3.4% | 39th | 5:35 |
| Run 5 | 5:23 | 5:28 | -1.5% | 46th | 5:35 |
| Run 6 | 5:21 | 5:29 | -2.7% | 41th | 5:38 |
| Run 7 | 5:23 | 5:28 | -1.8% | 44th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.8% | 64th | 4:32 |
| Sled Push | strength | 2:14 | 2:20 | -4.6% | 37th | 2:24 |
| Sled Pull | strength | 4:57 | 4:35 | +7.7% | 66th | 4:44 |
| Burpee Broad Jump | aerobic | 3:40 | 3:35 | +2.1% | 51th | 3:42 |
| Row | aerobic | 5:07 | 4:48 | +6.5% | 83th | 4:51 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.2% | 9th | 1:58 |
| Sandbag Lunges | strength | 4:28 | 4:01 | +10.8% | 70th | 4:09 |
| Wall Balls | strength | 4:04 | 4:02 | +0.4% | 45th | 4:08 |
| Total Running | running | 37:20 | 38:00 | -1.8% | 47th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength