Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +7.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:08 | +4.2% | 55th | 5:14 |
| Run 2 | 5:10 | 5:06 | +1.1% | 53th | 5:13 |
| Run 3 | 4:45 | 5:29 | -13.4% | 7th | 5:36 |
| Run 4 | 4:47 | 5:27 | -12.3% | 11th | 5:35 |
| Run 5 | 4:48 | 5:28 | -12.2% | 11th | 5:35 |
| Run 6 | 4:51 | 5:29 | -11.8% | 12th | 5:38 |
| Run 7 | 5:07 | 5:28 | -6.6% | 27th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.9% slower than expected
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Row - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:29 | +8.3% | 91th | 4:32 |
| Sled Push | strength | 3:56 | 2:20 | +67.9% | 100th | 2:24 |
| Sled Pull | strength | 4:51 | 4:35 | +5.5% | 59th | 4:44 |
| Burpee Broad Jump | aerobic | 3:26 | 3:35 | -4.5% | 35th | 3:42 |
| Row | aerobic | 5:44 | 4:48 | +19.3% | 100th | 4:51 |
| Farmers Carry | strength | 2:14 | 1:56 | +15.2% | 87th | 1:58 |
| Sandbag Lunges | strength | 4:00 | 4:02 | -0.8% | 49th | 4:09 |
| Wall Balls | strength | 5:45 | 4:02 | +42.0% | 100th | 4:08 |
| Total Running | running | 34:49 | 38:01 | -8.4% | 25th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength