Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simona Pregnolato
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:13 | +0.4% | 50th | 5:14 |
| Run 2 | 5:20 | 5:12 | +2.5% | 64th | 5:13 |
| Run 3 | 5:54 | 5:35 | +5.5% | 70th | 5:36 |
| Run 4 | 5:49 | 5:34 | +4.5% | 69th | 5:35 |
| Run 5 | 5:41 | 5:34 | +2.0% | 65th | 5:35 |
| Run 6 | 5:42 | 5:37 | +1.5% | 63th | 5:38 |
| Run 7 | 5:40 | 5:35 | +1.4% | 63th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.0% | 40th | 4:32 |
| Sled Push | strength | 2:57 | 2:24 | +22.8% | 90th | 2:24 |
| Sled Pull | strength | 4:48 | 4:43 | +1.8% | 58th | 4:44 |
| Burpee Broad Jump | aerobic | 3:11 | 3:41 | -13.9% | 23th | 3:42 |
| Row | aerobic | 4:58 | 4:51 | +2.3% | 70th | 4:51 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.3% | 83th | 1:58 |
| Sandbag Lunges | strength | 3:59 | 4:08 | -3.8% | 47th | 4:09 |
| Wall Balls | strength | 4:07 | 4:07 | -0.3% | 55th | 4:08 |
| Total Running | running | 39:21 | 38:47 | +1.4% | 58th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength