Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:17 | +2.1% | 61th | 5:14 |
| Run 2 | 5:11 | 5:16 | -1.6% | 55th | 5:13 |
| Run 3 | 5:36 | 5:39 | -1.1% | 55th | 5:36 |
| Run 4 | 5:33 | 5:38 | -1.7% | 53th | 5:35 |
| Run 5 | 5:26 | 5:38 | -3.7% | 49th | 5:35 |
| Run 6 | 5:27 | 5:41 | -4.3% | 50th | 5:38 |
| Run 7 | 5:32 | 5:39 | -2.3% | 55th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.4% | 86th | 4:32 |
| Sled Push | strength | 2:35 | 2:26 | +5.9% | 75th | 2:24 |
| Sled Pull | strength | 5:15 | 4:47 | +9.5% | 80th | 4:44 |
| Burpee Broad Jump | aerobic | 3:55 | 3:45 | +4.1% | 67th | 3:42 |
| Row | aerobic | 4:50 | 4:53 | -1.2% | 53th | 4:51 |
| Farmers Carry | strength | 1:55 | 1:59 | -4.1% | 47th | 1:58 |
| Sandbag Lunges | strength | 4:55 | 4:12 | +16.7% | 88th | 4:09 |
| Wall Balls | strength | 4:40 | 4:10 | +11.7% | 85th | 4:08 |
| Total Running | running | 38:09 | 39:17 | -2.9% | 52th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength