Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:18 | +7.6% | 84th | 5:14 |
| Run 2 | 5:24 | 5:17 | +2.0% | 68th | 5:13 |
| Run 3 | 5:43 | 5:41 | +0.4% | 62th | 5:36 |
| Run 4 | 5:38 | 5:40 | -0.8% | 60th | 5:35 |
| Run 5 | 5:49 | 5:40 | +2.6% | 68th | 5:35 |
| Run 6 | 5:49 | 5:43 | +1.6% | 66th | 5:38 |
| Run 7 | 5:44 | 5:41 | +0.7% | 66th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.4% | 54th | 4:32 |
| Sled Push | strength | 2:12 | 2:27 | -10.4% | 35th | 2:24 |
| Sled Pull | strength | 4:19 | 4:49 | -10.6% | 37th | 4:44 |
| Burpee Broad Jump | aerobic | 4:24 | 3:47 | +16.1% | 87th | 3:42 |
| Row | aerobic | 4:37 | 4:54 | -5.9% | 26th | 4:51 |
| Farmers Carry | strength | 1:57 | 2:00 | -3.0% | 55th | 1:58 |
| Sandbag Lunges | strength | 4:37 | 4:14 | +8.8% | 75th | 4:09 |
| Wall Balls | strength | 4:09 | 4:12 | -1.2% | 57th | 4:08 |
| Total Running | running | 39:50 | 39:30 | +0.8% | 61th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength