Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
796
Total Time
1:50:09
Overall Percentile
98.5
Lower is faster
Athlete
Helen Moran

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 45.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.0%
Race avg drop: +15.7%
Trend per run: +7.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 6:36 -16.0% 85th 4:47
Run 2 6:58 7:58 -12.6% 90th 5:43
Run 3 7:18 8:18 -12.2% 90th 5:58
Run 4 9:43 8:24 +15.6% 100th 6:00
Run 5 8:12 8:33 -4.2% 96th 6:07
Run 6 12:38 8:23 +50.5% 100th 6:02
Run 7 7:31 8:27 -11.2% 91th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:45 +3.5% 100th 4:07
Sled Push strength 2:10 2:39 -18.5% 80th 1:54
Sled Pull strength 4:26 5:21 -17.3% 86th 3:41
Burpee Broad Jump aerobic 5:25 5:27 -0.9% 98th 3:28
Row aerobic 5:49 5:32 +4.9% 100th 4:40
Farmers Carry strength 1:41 2:17 -26.6% 57th 1:40
Sandbag Lunges strength 5:00 5:51 -14.6% 90th 3:50
Wall Balls strength 6:36 6:11 +6.6% 100th 4:26
Total Running running 57:53 56:40 +2.1% 100th 40:57

How to Read This Analysis