Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +7.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:18 | -0.6% | 51th | 5:14 |
| Run 2 | 5:20 | 5:17 | +0.7% | 64th | 5:13 |
| Run 3 | 6:10 | 5:41 | +8.3% | 80th | 5:36 |
| Run 4 | 6:00 | 5:40 | +5.7% | 72th | 5:35 |
| Run 5 | 6:09 | 5:40 | +8.4% | 81th | 5:35 |
| Run 6 | 6:12 | 5:43 | +8.2% | 79th | 5:38 |
| Run 7 | 6:19 | 5:41 | +11.0% | 84th | 5:36 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -5.8% | 28th | 4:32 |
| Sled Push | strength | 2:35 | 2:27 | +5.1% | 75th | 2:24 |
| Sled Pull | strength | 4:53 | 4:49 | +1.1% | 62th | 4:44 |
| Burpee Broad Jump | aerobic | 3:35 | 3:47 | -5.5% | 48th | 3:42 |
| Row | aerobic | 4:32 | 4:54 | -7.6% | 18th | 4:51 |
| Farmers Carry | strength | 1:57 | 2:00 | -3.0% | 55th | 1:58 |
| Sandbag Lunges | strength | 3:50 | 4:14 | -9.7% | 39th | 4:09 |
| Wall Balls | strength | 3:54 | 4:12 | -7.2% | 37th | 4:08 |
| Total Running | running | 41:27 | 39:30 | +4.9% | 71th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength