Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:19 | +11.0% | 86th | 5:14 |
| Run 2 | 5:44 | 5:18 | +7.9% | 82th | 5:13 |
| Run 3 | 5:49 | 5:42 | +1.8% | 67th | 5:36 |
| Run 4 | 6:02 | 5:41 | +5.9% | 75th | 5:35 |
| Run 5 | 6:05 | 5:41 | +6.9% | 78th | 5:35 |
| Run 6 | 6:00 | 5:45 | +4.3% | 76th | 5:38 |
| Run 7 | 6:05 | 5:42 | +6.5% | 79th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 42.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:35 | -8.2% | 15th | 4:32 |
| Sled Push | strength | 2:05 | 2:28 | -15.6% | 21th | 2:24 |
| Sled Pull | strength | 3:26 | 4:51 | -29.2% | 4th | 4:44 |
| Burpee Broad Jump | aerobic | 5:25 | 3:48 | +42.2% | 100th | 3:42 |
| Row | aerobic | 4:44 | 4:54 | -3.7% | 37th | 4:51 |
| Farmers Carry | strength | 1:52 | 2:00 | -7.4% | 40th | 1:58 |
| Sandbag Lunges | strength | 4:14 | 4:15 | -0.7% | 58th | 4:09 |
| Wall Balls | strength | 4:06 | 4:12 | -2.7% | 51th | 4:08 |
| Total Running | running | 41:40 | 39:39 | +5.1% | 73th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength