Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +7.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 5:20 | +37.6% | 100th | 5:14 |
| Run 2 | 5:10 | 5:19 | -2.9% | 53th | 5:13 |
| Run 3 | 5:26 | 5:43 | -5.1% | 47th | 5:36 |
| Run 4 | 5:33 | 5:42 | -2.8% | 53th | 5:35 |
| Run 5 | 5:35 | 5:42 | -2.1% | 55th | 5:35 |
| Run 6 | 5:34 | 5:45 | -3.4% | 59th | 5:38 |
| Run 7 | 6:02 | 5:43 | +5.4% | 78th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.9% | 42th | 4:32 |
| Sled Push | strength | 3:06 | 2:28 | +25.3% | 94th | 2:24 |
| Sled Pull | strength | 5:07 | 4:51 | +5.1% | 70th | 4:44 |
| Burpee Broad Jump | aerobic | 4:33 | 3:49 | +19.1% | 91th | 3:42 |
| Row | aerobic | 4:43 | 4:55 | -4.1% | 34th | 4:51 |
| Farmers Carry | strength | 2:06 | 2:01 | +3.9% | 70th | 1:58 |
| Sandbag Lunges | strength | 4:31 | 4:16 | +5.6% | 72th | 4:09 |
| Wall Balls | strength | 3:59 | 4:13 | -5.7% | 41th | 4:08 |
| Total Running | running | 40:41 | 39:44 | +2.4% | 68th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength