Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:17 | +13.3% | 32th | 5:14 |
| Run 2 | 4:37 | 4:14 | +8.7% | 17th | 5:13 |
| Run 3 | 4:46 | 4:31 | +5.5% | 8th | 5:36 |
| Run 4 | 4:43 | 4:24 | +6.9% | 9th | 5:35 |
| Run 5 | 4:46 | 4:31 | +5.2% | 8th | 5:35 |
| Run 6 | 4:46 | 4:25 | +7.5% | 7th | 5:38 |
| Run 7 | 4:44 | 4:30 | +5.1% | 7th | 5:36 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.3% | 13th | 4:32 |
| Sled Push | strength | 1:41 | 1:48 | -7.2% | 3th | 2:24 |
| Sled Pull | strength | 3:00 | 3:30 | -14.6% | 1th | 4:44 |
| Burpee Broad Jump | aerobic | 2:50 | 2:41 | +5.4% | 13th | 3:42 |
| Row | aerobic | 4:21 | 4:20 | +0.1% | 5th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.9% | 3th | 1:58 |
| Sandbag Lunges | strength | 3:08 | 3:03 | +2.2% | 7th | 4:09 |
| Wall Balls | strength | 3:19 | 3:20 | -1.0% | 4th | 4:08 |
| Total Running | running | 33:14 | 31:07 | +6.8% | 9th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength