Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:20 | -8.3% | 34th | 5:14 |
| Run 2 | 4:53 | 5:19 | -8.3% | 36th | 5:13 |
| Run 3 | 5:16 | 5:43 | -8.1% | 37th | 5:36 |
| Run 4 | 5:22 | 5:42 | -6.1% | 47th | 5:35 |
| Run 5 | 5:25 | 5:42 | -5.1% | 47th | 5:35 |
| Run 6 | 5:33 | 5:46 | -3.8% | 57th | 5:38 |
| Run 7 | 5:24 | 5:43 | -5.7% | 47th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.7% | 86th | 4:32 |
| Sled Push | strength | 2:51 | 2:28 | +15.1% | 87th | 2:24 |
| Sled Pull | strength | 6:15 | 4:52 | +28.4% | 97th | 4:44 |
| Burpee Broad Jump | aerobic | 3:52 | 3:49 | +1.2% | 63th | 3:42 |
| Row | aerobic | 5:16 | 4:55 | +7.0% | 88th | 4:51 |
| Farmers Carry | strength | 2:25 | 2:01 | +19.5% | 95th | 1:58 |
| Sandbag Lunges | strength | 5:26 | 4:16 | +27.0% | 95th | 4:09 |
| Wall Balls | strength | 5:04 | 4:13 | +19.9% | 96th | 4:08 |
| Total Running | running | 36:47 | 39:45 | -7.5% | 40th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength