Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +7.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:24 | +2.1% | 70th | 5:14 |
| Run 2 | 5:17 | 5:23 | -1.9% | 58th | 5:13 |
| Run 3 | 8:18 | 5:47 | +43.2% | 100th | 5:36 |
| Run 4 | 5:41 | 5:47 | -1.8% | 61th | 5:35 |
| Run 5 | 5:34 | 5:46 | -3.5% | 53th | 5:35 |
| Run 6 | 5:39 | 5:50 | -3.3% | 62th | 5:38 |
| Run 7 | 8:27 | 5:47 | +45.8% | 100th | 5:36 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:37 | -7.1% | 26th | 4:32 |
| Sled Push | strength | 0:58 | 2:30 | -61.5% | 0th | 2:24 |
| Sled Pull | strength | 3:42 | 4:56 | -25.2% | 11th | 4:44 |
| Burpee Broad Jump | aerobic | 2:34 | 3:53 | -33.9% | 1th | 3:42 |
| Row | aerobic | 4:59 | 4:57 | +0.6% | 71th | 4:51 |
| Farmers Carry | strength | 1:50 | 2:02 | -10.3% | 38th | 1:58 |
| Sandbag Lunges | strength | 3:26 | 4:20 | -21.0% | 16th | 4:09 |
| Wall Balls | strength | 3:30 | 4:16 | -18.1% | 9th | 4:08 |
| Total Running | running | 44:27 | 40:14 | +10.5% | 84th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength