Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:24 | +4.3% | 80th | 5:14 |
| Run 2 | 5:42 | 5:23 | +5.9% | 79th | 5:13 |
| Run 3 | 6:17 | 5:47 | +8.4% | 86th | 5:36 |
| Run 4 | 6:19 | 5:47 | +9.2% | 85th | 5:35 |
| Run 5 | 6:24 | 5:46 | +10.9% | 88th | 5:35 |
| Run 6 | 5:55 | 5:50 | +1.3% | 72th | 5:38 |
| Run 7 | 5:56 | 5:47 | +2.4% | 75th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.4% | 76th | 4:32 |
| Sled Push | strength | 3:15 | 2:30 | +29.4% | 99th | 2:24 |
| Sled Pull | strength | 5:10 | 4:56 | +4.5% | 72th | 4:44 |
| Burpee Broad Jump | aerobic | 3:13 | 3:53 | -17.2% | 25th | 3:42 |
| Row | aerobic | 4:56 | 4:57 | -0.4% | 66th | 4:51 |
| Farmers Carry | strength | 2:12 | 2:02 | +7.6% | 83th | 1:58 |
| Sandbag Lunges | strength | 3:52 | 4:20 | -11.0% | 45th | 4:09 |
| Wall Balls | strength | 4:01 | 4:16 | -6.0% | 44th | 4:08 |
| Total Running | running | 42:11 | 40:14 | +4.8% | 74th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength