Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.1%
Race avg drop: +7.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:32 | -12.4% | 28th | 5:14 |
| Run 2 | 4:59 | 5:31 | -9.7% | 39th | 5:13 |
| Run 3 | 5:27 | 5:56 | -8.4% | 51th | 5:36 |
| Run 4 | 7:11 | 5:57 | +20.7% | 97th | 5:35 |
| Run 5 | 5:35 | 5:55 | -5.7% | 55th | 5:35 |
| Run 6 | 7:49 | 6:00 | +30.1% | 100th | 5:38 |
| Run 7 | 7:38 | 5:56 | +28.3% | 100th | 5:36 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:41 | -5.5% | 36th | 4:32 |
| Sled Push | strength | 2:05 | 2:35 | -19.7% | 21th | 2:24 |
| Sled Pull | strength | 4:10 | 5:06 | -18.5% | 22th | 4:44 |
| Burpee Broad Jump | aerobic | 3:58 | 4:01 | -1.5% | 71th | 3:42 |
| Row | aerobic | 4:45 | 5:01 | -5.5% | 41th | 4:51 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.6% | 66th | 1:58 |
| Sandbag Lunges | strength | 3:36 | 4:29 | -20.0% | 22th | 4:09 |
| Wall Balls | strength | 3:37 | 4:23 | -17.5% | 15th | 4:08 |
| Total Running | running | 43:30 | 41:19 | +5.3% | 83th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength