Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: +7.1%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 5:34 | +49.6% | 100th | 5:14 |
| Run 2 | 5:24 | 5:34 | -3.0% | 68th | 5:13 |
| Run 3 | 5:40 | 6:00 | -5.6% | 59th | 5:36 |
| Run 4 | 5:49 | 6:00 | -3.2% | 69th | 5:35 |
| Run 5 | 5:46 | 5:58 | -3.4% | 66th | 5:35 |
| Run 6 | 5:44 | 6:03 | -5.5% | 64th | 5:38 |
| Run 7 | 5:41 | 6:00 | -5.3% | 64th | 5:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:42 | +8.9% | 97th | 4:32 |
| Sled Push | strength | 2:31 | 2:37 | -4.1% | 65th | 2:24 |
| Sled Pull | strength | 4:47 | 5:10 | -7.5% | 54th | 4:44 |
| Burpee Broad Jump | aerobic | 3:26 | 4:04 | -15.8% | 35th | 3:42 |
| Row | aerobic | 5:34 | 5:03 | +10.2% | 95th | 4:51 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.6% | 70th | 1:58 |
| Sandbag Lunges | strength | 3:51 | 4:33 | -15.4% | 42th | 4:09 |
| Wall Balls | strength | 5:19 | 4:25 | +20.2% | 99th | 4:08 |
| Total Running | running | 42:25 | 41:41 | +1.7% | 78th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength