Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:34 | -1.2% | 70th | 5:14 |
| Run 2 | 5:26 | 5:34 | -2.4% | 73th | 5:13 |
| Run 3 | 5:52 | 6:00 | -2.2% | 68th | 5:36 |
| Run 4 | 5:46 | 6:00 | -4.0% | 65th | 5:35 |
| Run 5 | 6:10 | 5:58 | +3.3% | 82th | 5:35 |
| Run 6 | 6:00 | 6:04 | -1.1% | 76th | 5:38 |
| Run 7 | 5:55 | 6:00 | -1.4% | 74th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.1% | 74th | 4:32 |
| Sled Push | strength | 3:00 | 2:37 | +14.3% | 92th | 2:24 |
| Sled Pull | strength | 6:13 | 5:10 | +20.1% | 96th | 4:44 |
| Burpee Broad Jump | aerobic | 3:30 | 4:04 | -14.2% | 37th | 3:42 |
| Row | aerobic | 4:58 | 5:03 | -1.7% | 70th | 4:51 |
| Farmers Carry | strength | 2:10 | 2:06 | +2.5% | 78th | 1:58 |
| Sandbag Lunges | strength | 4:59 | 4:33 | +9.5% | 89th | 4:09 |
| Wall Balls | strength | 4:42 | 4:25 | +6.3% | 89th | 4:08 |
| Total Running | running | 40:40 | 41:42 | -2.5% | 66th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength