Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:36 | -3.0% | 62th | 5:14 |
| Run 2 | 5:48 | 5:35 | +3.8% | 84th | 5:13 |
| Run 3 | 6:12 | 6:01 | +2.9% | 82th | 5:36 |
| Run 4 | 6:03 | 6:02 | +0.2% | 80th | 5:35 |
| Run 5 | 6:18 | 5:59 | +5.1% | 85th | 5:35 |
| Run 6 | 6:17 | 6:05 | +3.1% | 82th | 5:38 |
| Run 7 | 6:11 | 6:01 | +2.6% | 81th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.3% | 58th | 4:32 |
| Sled Push | strength | 2:48 | 2:38 | +6.1% | 86th | 2:24 |
| Sled Pull | strength | 5:15 | 5:12 | +0.9% | 80th | 4:44 |
| Burpee Broad Jump | aerobic | 4:42 | 4:06 | +14.6% | 93th | 3:42 |
| Row | aerobic | 5:28 | 5:03 | +8.0% | 93th | 4:51 |
| Farmers Carry | strength | 2:15 | 2:07 | +6.0% | 90th | 1:58 |
| Sandbag Lunges | strength | 3:50 | 4:34 | -16.2% | 39th | 4:09 |
| Wall Balls | strength | 4:54 | 4:26 | +10.3% | 92th | 4:08 |
| Total Running | running | 42:15 | 41:52 | +0.9% | 77th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength