Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:22 | +8.6% | 20th | 5:14 |
| Run 2 | 4:39 | 4:19 | +7.5% | 21th | 5:13 |
| Run 3 | 4:47 | 4:36 | +3.8% | 12th | 5:36 |
| Run 4 | 4:43 | 4:30 | +4.6% | 9th | 5:35 |
| Run 5 | 4:49 | 4:36 | +4.4% | 12th | 5:35 |
| Run 6 | 4:47 | 4:31 | +5.6% | 9th | 5:38 |
| Run 7 | 4:46 | 4:35 | +3.8% | 8th | 5:36 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.2% | 9th | 4:32 |
| Sled Push | strength | 1:47 | 1:51 | -4.2% | 4th | 2:24 |
| Sled Pull | strength | 3:16 | 3:36 | -9.6% | 3th | 4:44 |
| Burpee Broad Jump | aerobic | 2:50 | 2:46 | +2.2% | 13th | 3:42 |
| Row | aerobic | 4:16 | 4:23 | -2.7% | 1th | 4:51 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.6% | 39th | 1:58 |
| Sandbag Lunges | strength | 3:20 | 3:09 | +5.7% | 11th | 4:09 |
| Wall Balls | strength | 3:20 | 3:24 | -2.4% | 5th | 4:08 |
| Total Running | running | 33:16 | 31:45 | +4.8% | 10th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength