Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:41 | -0.2% | 82th | 5:14 |
| Run 2 | 5:26 | 5:41 | -4.4% | 73th | 5:13 |
| Run 3 | 5:43 | 6:07 | -6.8% | 62th | 5:36 |
| Run 4 | 5:56 | 6:08 | -3.5% | 71th | 5:35 |
| Run 5 | 5:53 | 6:05 | -3.5% | 70th | 5:35 |
| Run 6 | 5:51 | 6:12 | -5.8% | 68th | 5:38 |
| Run 7 | 5:53 | 6:08 | -4.1% | 73th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.3% | 92th | 4:32 |
| Sled Push | strength | 4:10 | 2:41 | +54.6% | 100th | 2:24 |
| Sled Pull | strength | 4:58 | 5:19 | -6.6% | 67th | 4:44 |
| Burpee Broad Jump | aerobic | 4:51 | 4:11 | +15.5% | 95th | 3:42 |
| Row | aerobic | 5:06 | 5:06 | -0.3% | 80th | 4:51 |
| Farmers Carry | strength | 2:08 | 2:09 | -1.1% | 74th | 1:58 |
| Sandbag Lunges | strength | 5:11 | 4:40 | +10.7% | 91th | 4:09 |
| Wall Balls | strength | 4:58 | 4:31 | +10.0% | 93th | 4:08 |
| Total Running | running | 40:23 | 42:37 | -5.3% | 62th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength