Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:47 | -6.8% | 61th | 5:14 |
| Run 2 | 5:34 | 5:47 | -3.8% | 77th | 5:13 |
| Run 3 | 6:01 | 6:14 | -3.7% | 75th | 5:36 |
| Run 4 | 6:03 | 6:16 | -3.5% | 80th | 5:35 |
| Run 5 | 6:28 | 6:12 | +4.1% | 89th | 5:35 |
| Run 6 | 5:52 | 6:20 | -7.4% | 70th | 5:38 |
| Run 7 | 6:00 | 6:15 | -4.0% | 77th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.9% | 67th | 4:32 |
| Sled Push | strength | 2:32 | 2:45 | -8.2% | 69th | 2:24 |
| Sled Pull | strength | 6:16 | 5:26 | +15.0% | 99th | 4:44 |
| Burpee Broad Jump | aerobic | 5:05 | 4:18 | +18.0% | 97th | 3:42 |
| Row | aerobic | 5:22 | 5:10 | +3.8% | 91th | 4:51 |
| Farmers Carry | strength | 2:15 | 2:11 | +2.5% | 90th | 1:58 |
| Sandbag Lunges | strength | 4:45 | 4:47 | -1.0% | 82th | 4:09 |
| Wall Balls | strength | 4:19 | 4:36 | -6.2% | 65th | 4:08 |
| Total Running | running | 41:22 | 43:26 | -4.8% | 70th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength